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Rhonda Lee ('THERE'S NO SUCH THING AS THERE IS NO WAY...YOU FIND A WAY! RHONDALEE QUARESMA

'There's No Such Thing As There Is No Way...You Find A Way!'

Copyright by RhondaLee Quaresma

 

Entries in IFBB (21)

HAPPY CANADIAN THANKSGIVING! 

HAPPY CANADIAN THANKSGIVING!  Hope everybody has a great holiday! 

I have lots to be grateful for! Life can be frustrating sometimes, but I try to keep it in check by being aware of all I have in my life! If I listed everything and everyone, I'd be here forever! But for this year in particular, I will mention these that I am grateful for:  my creator, people interested in my career has grown, my friends, my family, special people in my life, my talents and abilities, my health, and a reuniting with my big brother!! So so happy!  And as I said, I could go on forever. 

I def gives thanks!

PEACE, LOVE & HAPPINESS!

RhondaLee Quaresma xo

 

RHONDALEE MORPHED & REAL images!  

http://areaorion.blogspot.com/2016/08/power-lines.html       THANKS BEN OF AREAORION.COM!NOW THIS IS FUN RIGHT!?! Go see more morphed of me here:

http://areaorion.blogspot.com/2016/08/power-lines.html  ;) XO

AND THEN BUFFYSHOT!  THANKS AGAIN BEN DARLING! My training is going well! This was just less than 2 weeks ago! The real me unmorphed teehee. ;) xo

buffyshot.tumblr.com/post/149601404477/rhondalee4u-want-to-sponsor-or-book-fbb-pro

Check out my Strength, Bodybuilding & Physique profile here! 

 http://messages.rfos.org/cgi-bin/yabb2/YaBB.pl?num=1232998609

If you would like to inquire about the possibility of your profile being added to added to this website (RFOS.org), contact me and I will give you the information required! And thanks so much to RFOS for profiling me! Sincerely appreciated! xo

NOV 20, 2015 Womens Physique Competition Post! 

DO YOU WANT TO KNOW THE BEST SUPPLEMENTS TO TAKE?

     IF SO THEN CHECK OUT THE LINK BELOW. It will take you to other links listed as you scroll down the page to Lab tested and verified products, and ones that aren't. Just because another bodybuilder who looks like he would know, on a youtube channel or something is saying, 'Take THIS whey protein because I take it!', ...Don't just take it cause he probably doesnt even know really or he is being paid to push the product! 

     I decided to cover this issue because I became aware at one point that even I wasn't really sure. I guess I had a moment of realization, when after a few plus people around the same time asked me which products to take and which were the best. So I thought, ok so HOW Do I know which is the best. And then my research began.  

     So it's very simple, before you buy anything, check out the government and other verified labs that have run all the tests on that products for accuracy, purity and quality. And while checking it out, you will be shocked to see which products are good and which aren't!  

 http://rlqzone.com/gym/rlq/Physical_Zone/Entries/2015/2/7_Nutrition_and_Supplementation.html

     Hope this helps! 

RhondaLee Quaresma XO