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Rhonda Lee ('THERE'S NO SUCH THING AS THERE IS NO WAY...YOU FIND A WAY! RHONDALEE QUARESMA

'There's No Such Thing As There Is No Way...You Find A Way!'

Copyright by RhondaLee Quaresma

 

Happy USA Thanksgiving! 

Updates Sponsorship Expenses for My next IFBB Competition! 

http://rlqphotos.squarespace.com/imported-20100206052934/2014/7/21/sponsorship-inviting.html

HERE IS AN UPDATE RE MY EXPENSES FOR MY 2015 SHOW(s): (Based upon 12 weeks)

-Money paid towards Competition expenses is to allow time to train (training takes up minimum half the day, more optimization of time if no having to work another job)

 

-LIVING expenses (place to stay while in training) $2000.00 per month for 3 months = $6000.00 Total

-HEALTH INSAURnce $200.00

-Yearly Pro fees $200.00 TotAL

-Specific Diet Foods/Nutrition (perhaps the most important part of the process)  $200 a week = $2400.00 Total

-Supplementation $3500.00 Total

-My Personal Trainer $4000.00 Total

-Posing Coach/Chereographer $1000.00 total

-Posing Suit $800.00 Total

-Gym Memberships (2) $1000.00 Total

-Music Creation for show $100.00 Total

-My Accessories for show $1000.00 Total

-Tanning and Stage Tanning $1200.00 Total

-Hair for show day $500.00 total

-Lashes for show day $100.00 total

-Nails and feet for day of show $100.00 total

-Dental work $2000.00 Total

-Warm up suit for day of show $150.00 Total

-GOOD Training Shows $225.00 Total

-Makup artist day of show $200.00 Total

-Assistant day of show $150.00 Total

-Miscellaneous Living expenses and emergency funds $1000.00 Total

-Photo Shoots $1000.00 Total

 THE DIFFERENCES IN AMOUNTS ETC FROM EARLIER VERSION MEEANS THAT EXPENSE HAS BEEN COVERED.

Some Suggestions/Thoughts, especially for fellow bodybuilders!

     Hi there!  So I want to put this out there as an idea for you to possibly consider!  This is something i started doing for a while now....not too long but long enough.  I never said anything until now, and I'm not trying to sound likeDowntown Toronto....Image by RhondaLee Quaresma a hero or anything,  althogh in all honesty,  it does feel good to help,  and to be able to tell people I did and liked it! I think you will too! 

     Ok, so, anybody who knows us bodybuilders and athletes of all sorts, knows we can eat till the cows come home, and well...most people dont have cows let alone cows waiting to come home! ;)  So, my point being we eat ALOT! And often times in todays busy world, we have to eat out, hopefully finding the healthy food our bodies, palet, and pocketbook require! Sometimes we just get to have a treat like a normal person as well! So here's my point.  At times,  we dont always finish out meals.  Sometimes we hold back and purposely try not to eat the whole portions served because its too much or we are simply full! This used to be a double edged sword for me. Guilty if i ate more than i should, and guilty for throwing out the extra.  Not sure about others, but a doggie bag for me meant eating the extra portion fairly soon after! Ugh! 

     So, I found a perfect way to remedy this scenerio, depending on where I am.  I take the leftovers and leave them anonamously where homeless people may venture searching for food.  Instead of having to pick thru garbage cans there it is on top of it for easy access... or wherever!

      So, there you have it...you may take it or leave it, but I had to put it out there! ;) Let me know if YOU start doing this or have before!  Us bodybuilders dont get alot to give so maybe this is something.  Its not alot....or maybe it is! ;) Thanks for reading! xo

Please LIKE me on Facebook!

http://www.facebook.com/RhondaLee4U

AND, Im Visiting Los Angeles currently! xo

THANK YOU!!!!

 Better late than never!

Lester Clements, Toronto Central Animal Clinic, Trevor lewis, Carey kastner, VIP Sitters,  Lena love, Arun R, Adam Chuckryk, Andre, Garth, Ghassan, John (8F consulting), my friends, Lori D'Amore, Shawn trimper, Michelle, Clinton, and everybody positive who passed thru our lives at some point.  Thank you to all who helped and offered condolences.  Bless you!