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Toronto's Interesting going on's! 

Just thought I would share!  Dowtown TORONTO and a set up on the busy streets for Godzilla movie. 


Help sponsor me by going here! :) 

Just some other Sponsorship details! 

 So you ask, why after all this time to decide to compete again?  Because Its what I should be doing! Because I love it and have been good at it! I especially know now because of my months of pre contest training that this IS my PASSION!! What I feel and continue to learn and prove to my self is invaluable and I can pass it onto the world! BUT as the title suggests, with a twist and that being the creation of 'Physique' which simply means I move from Bodybuilding to Physique Competition At the Professional Level! 

Definition:

WOMENʼS PHYSIQUE DIVISION
(HER IN REFERRED TO AS “WP”) HAS
BEEN CREATED TO GIVE A
PLATFORM FOR WOMEN WHO ENJOY
WEIGHT TRAINING, COMPETING
AND CONTEST PREPARATION.
COMPETITORS SHOULD DISPLAY A
TONED, ATHLETIC PHYSIQUE
SHOWCASING FEMININITY, MUSCLE
TONE, BEAUTY/ FLOW OF PHYSIQUE.

This new category opens up the opportunity again for me to compete based upon my standards of the physique I want to represent! And so once I saw the IFBB release officially that Physique would be part of the pro curriculum, there was no question for me! Had this been implemented before id have done it! Female Bodybuilding as the sport has evolved, so have the bodies and the women just got way bigger than I care to be! BUT don't you doubt I have the utmost respect for the hugest of the women because I still Do understand what it takes to get there, and to me it is fascinating and beautiful! I personally just like to look a certain way! Although i stepped away from the stage, I Never stopped training ever over all these years! 

In fact, In the meantime I developed a supportive fan following that has encouraged me to compete again! And I had many people/friends/ business associates over the years that to them voiced how clear it was to them I should compete again and that its my passion! I trained people among other ventures I had to discover! Mostly for free because of my love of the sport and helping people empower themselves thru transforming their physiques! Throughout the years of break from stage I indulged in many photo shoots and traveled extensively thru out North America feeling the need to investigate other possible paths.  Everything I ever did was rooted tho from my body building! And often from people they would say as tho it were crystal clear, You belong in the health, fitness and bodybuilding realm, and well, where has all life's events brought me full circle....back to what is always loyal, reliable, and my passion, my bodybuilding career! Love it! 

So why I need funding! Its a Very expensive and time consuming sport! ....way more so than people have any idea....they say golf is, well bet this is neck in neck with it and more so because there's no consistency in sponsors, etc! Also comparable to beauty pageants with all that needs to be done and acquired! And Yes I am a PRO bodybuilder but we don't get paid! And no sport that I know of takes into account every aspect of your being!! What you eat, how you sleep, the bio mechanics of training, cardiovascular, supplementation, and MIND control and beyond the limit willpower, 24/7! The only consistency in rewards is the mr and ms Olympia id say regarding financial support! So I do it and will do it For The Love Of The Sport!

     I think you will find interesting a series of events that led to my decision to compete again!  Here's how I decided absolutely and feel strongly why else its meant to be! 

   I just learned of this site not too long ago from a friend and had to work with a teammate to compile my story for you, so by the time all was said and done the show is just around the corner! I will gather what I can for this show and am creating another campaign in the hopes of living my dream touring the new Physique competition circuit!  My decision to do this show has been a necessary and wise distraction from a very powerful year of a few life events that could have sent me in a downward spiral, but I always fight the forces that try to suck you into the negative!   In so many ways  I am winning already!

     To summarize the level of importance funding for this particular competition and the many more I just learned about is for me....I WILL BE DOING WHAT I SHOULD BE...LIVING MY PASSION!!! This always ends up helping others! I have adopted a complete body, mind, soul connection and balance that I am loving living...the new Physique category is a healthier option for competing than bodybuilding so I can continue to grow with this! The inner strength you have to call upon for the bodybuilding and all associated events is highly underestimated and misunderstood! I want to help (along with the teachings of Joe Anturi of PROPTA) change that!  What competing and doing what it takes does for your mind, body and soul....Empowers beyond any description really! What it has done for me and wow is doing again....I'm so happy and want to share and it is my intention and will to do so, but if i can do so touring and competing...OMG!!!! And my past competitive career was cut short most especially by lack of funding, so I feel I still have unfinished business! I would love to end on a certain note when that time comes in the who knows when future! And....this next show is Dedicated (by me and Jerome (current trainer help) together) to Darren Oliver,(starting training help coach) RIP my friend!! Our triangle will create success no matter the outcome! 

 

  My Body not only is just that (a body) but it is my Business, My Passion, and The Framework of my soul and vital organs teehee! An incredible gift I’'ve learned of creative energy that works wonders. Like A machine, but better because we were here first! ;) 

 To be exact, IFBB Pro Bodybuilder and Physique Competitor! That means I get the privilege to compete among the best in my sport in the world! I am very aware of this which is why it is so important to me, as well as living this lifestyle teaches way more than the public perception portrays! I have been training for 25 years and took a break and have re emerged to do my work! It began in my early years with a successful amateur career, resulting in my winning For my country Canada which earned me my pro status! And I’ve achieved this starting off a very shy girly girl....my mind has pushed me to achieve!

 

Not only will you be helping me live my dream in a sport that doesn’t always ironically exercise consistent rules, results and rewards or lack thereof, but it can bring some support and public awareness to us female athletes in many regards! And we don't get paid as other pro athletes do, so we must pay or our own way to continue the dream, and I really in the depths of my being, know this is where i belong! Although i stepped away from the stage, I Never stopped training ever over all these years! In fact, In the meantime I developed a supportive fan following that has encouraged me to compete again! And I had many people/friends/ business associates over the years that to them voiced how clear it was to them I should compete again and that its my passion! 

Personally when i live this lifestyle, It easily empowers and enriches all other areas of my life! That can only ever spill out into positive things towards others and the world. I want to share and teach how our inner and outer being are entirely connected! I did my first re emergence onto the stage last June in Toronto and in LA last year and I am going to again this Nov in Santa Barbara.

So, I am reaching out to you!!

 

 

What We Need & What You Get

So why I need funding! Its a Very expensive and time consuming sport! ....way more so than people have any idea....they say golf is, well bet this is neck in neck with it and more so because there's no consistency in sponsors, etc! Also comparable to beauty pageants with all that needs to be done and acquired! And Yes I am a PRO bodybuilder but we don't get paid! And no sport that I know of takes into account every aspect of your being!! What you eat, how you sleep, the bio mechanics of training, cardiovascular, supplementation, and MIND control and beyond the limit willpower, 24/7! The only consistency in rewards is the mr and ms Olympia id say regarding financial support! So I do it and will do it For The Love Of The Sport!

SPONSORSHIP and its IMPACT!

 

Personally when i live this lifestyle, It easily empowers and enriches all other areas of my life! That can only ever spill out into positive things towards others and the world. I want to share and teach how our inner and outer being are entirely connected! And I get to share my knowledge of exercise and diet because of first hand practice and then some! Most people it seems want to know how to be healthier and happier and I definitely can and want to be a part of this! I think we as humans need (and indiegogo so promotes this) in life to put more focus on making the positives and passions in life work rather than dwelling so much on the negative and worrying! 

To summarize the level of importance funding for this particular competition and the many more I just learned about is for me....I WILL BE DOING WHAT I SHOULD BE...LIVING MY PASSION!!! This always ends up helping others! I have adopted a complete body, mind, soul connection and balance that I am loving living...the new Physique category is a healthier option for competing than bodybuilding so I can continue to grow with this! The inner strength you have to call upon for the bodybuilding and all associated events is highly underestimated and misunderstood! I want to help (along with the teachings of Joe Anturi of PROPTA) change that! What competing and doing what it takes does for your mind, body and soul....Empowers beyond any description really! 

So let me show you my passion!!!!  I will/do work hard, and I have my training site where as often as i can  (daily ideal but right now im just starting this), Im going to video my training details on all. What i train, how, what i eat, sleep, everything so u can follow along! It is a paid subscription but im going to try to push out lots of free stuff and peaks in my workout world! :)

 I've been told more than once that I am like a cat! The answer I am told is because 'I always land on my feet!' Considering all life's events have been able to dish out to me, I have valiantly met them head on and handled...especially over the last couple of years...which brings us here! Below are a couple of links on some bio and history events that led up to my new venture to compete again!

My Title: IFBB Female Professional Bodybuilder

My beginning: http://www.rlqzone.com/rlq-about-zone/

 My Competition placings: http://www.rlqzone.com/rlq-about-zone/champion-zone/ 

SPONSORSHIP INVITING 

Sponsorship Goal 2014 IFBB PRO Women’s Physique Nov 28-29th

$10,000 + CAD

My Summary-here I have added my two previous sponsorship campaign’s and just updated parts to apply to today.  I cut to the chase with a breakdown of what is needed and placed it first here, and then there’s details explaining all if you so choose to read.

 EXPENSES TO MAKE THE MOST SUCCESFUL COMPETITION!

(NEEDED PREP ITEMS OUTLINED BELOW WITH SOME EXTRAS)

(Ideally crunch time is approx 12 weeks out, so I’m basing these expenses upon that time frame, but ideally of course to have the funds before would be in the best interest!)

 

 -Specific Diet Foods/Nutrition (perhaps the most important part of the process) $2400.00 at $200 a week

-Specific Supplementation to complement the Diet and Training  $3500.00

-Personal Trainer $3600

-Posing coach $650
-Choreographer $1000

-Posing Suit $1000

-Gym memberships (typically 3) $1000

-Music creation for stage $100

-Stage accessories $1000

-Posing oils and tanning for stage $200

-Tanning sessions $1200

-Money paid towards living expenses to allow time to train (training takes up minimum half the day, more optimization of time if no having to work another job) $750

-Hair for show day $400

-Lashes for show day $100

-Nails for show day $80

-Yearly Pro fees $200

-Travel Expenses $4000

-Dental work needed $2500

-Prescription eye wear needed $350

-warm up suit and shoes for day of show $250

-Makeup artist and hairdresser for day of show $175

-Assistant for day of show $150

-Float cash for any emergencies (ie. U get sick and need to buy medicine...want to fix anything that could hold you back) $750

-Photo shoots $1000

-Personal Trainer Insurance $1500

-My Cat Mace a gift (he’s 17 and the love of my life-helping him helps me be happy to focus on training then!)

 

ANY AMOUNT IS APPRECIATED x A MILLION!!!

 

    And Of course MY PERKS OR GIFTS TO YOU FOR YOUR GENEROSITY Are:

-Your suggestion and if i can accommodate i sure will!

-My suggestions (see below):

-RLQ Personal Training session or sessions BASED FROM MY KNOWLEDGE AND SKILLS REGARDING HEALTH AND FITNESS WHICH I WILL SHARE WITH YOU WITH YOU 1 on 1 or in person!

-ALSO AVAILABLE ARE 8X10 AUTOGRAPHED PHOTOS

-KARMIC DONATION TO MY CAUSE! I will pump you up in return for your donation by sending you my positive energy vibes of appreciation and love and happiness...sealed with a RhondaLee xo! :)

Feel free to suggest if u have any ideas too! Also Im going to find a way to contribute a bit of what you give me to someone else who needs too...ie a charity or something like! As with all i get it's more than i had before! And if u can't donate financially but would like to help perhaps you could pass along my campaign! ;)  I will gather what I can for this show and am creating another campaign in the hopes of living my dream touring the new Physique competition circuit! 

THANK YOU AND BLESS YOU for your interest and support! 

RhondaLee Quaresma xo